Elite Yoga Offers:
Personalised Yoga, Nutrition & Golf Packages
Tailored packages to fit your unique goals and to address you concerns.
Private 1:1 Yoga Therapy Sessions for Cancer & Stoke Recovery
Kids & Teen Yoga & Nutrition Camps
These unique fun camps that take place on school holidays include workshops on growing your own veggies, a nutriton workshop & cooking demonstrations.
Private 1:1 Yoga Classes
Personalised Yoga in the Comfort of your own Home
- Tailored Wellness Experience:
Enjoy personalised yoga sessions in the comfort of your home, crafted to align with your goals, whether to improve flexibility, build strength, or reduce stress. - One-on-One Guidance:
Receive dedicated support from an experienced yoga instructor and a multi-award-winning naturopathic nutrition practitioner, ensuring safe, effective, and nuanced practice. - Wellness Focus:
Enhance both physical and mental well-being through tailored mindfulness and breathing techniques integrated into every session. - Private, Tranquil Setting:
Experience the serenity of your private home environment that fosters deep relaxation and focused practice.
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Custom Pricing: Pricing is provided after we assess your total sessions and any travel considerations, ensuring a tailored solution that suits your needs and location.
Private 1:1 Yoga Classes, Nutrition Consultation + Customised Nutrition Plan
- Tailored Yoga Sessions:
Ten personalised yoga classes in the comfort of your own home or online, incorporating deep relaxation, stress-reduction techniques, and a complete state of ease. - Nutrition Consultation: A comprehensive nutrition consultation with an award-winning Naturopathic Nutrition Practitioner, featuring a customised nutrition plan, private coaching for a three month period, which includes three months ongoing support, motivation, accountability, and delicious recipes, like having a nutritionist and yoga teacher in your pocket.
- Ongoing Support: Continuous guidance and adjustments to both your yoga practice and nutrition programme as you progress, ensuring steady advancement and optimal outcomes.
- Mindfulness Techniques:
Instruction in mindfulness and stress-reduction techniques to elevate your yoga practice and enrich daily life.
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Holistic Organic Approach: A holistic, mind–body–soul framework emphasizing organic wellness to harmonize every facet of well-being.
Special Services
Nursing home and hospital visits available upon request.
Private 1:1 or Group Golfers Yoga & Nutrition Packages
Elevate Your Game
- Tailored Yoga Sessions:
Specialised yoga classes crafted to enhance flexibility, strength, and balance, key foundations for a more powerful golf swing. - Injury Prevention: Targeted poses and techniques designed to prevent common golf-related injuries, helping you stay on the course longer.
- Improved Focus & Concentration: Mindfulness practices to sharpen your mental game, supporting unwavering focus during crucial moments on the course.
- Customised Nutrition Plan:
A personalised nutrition assessment and meal plan to fuel peak performance and rapid recovery.
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Energy Enhancement: Strategic guidance on energy-boosting foods to sustain stamina and endurance throughout your round.
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Convenient Golfing Resort Locations: Flexible options to practice at your golf club or in the comfort of your home, fitting seamlessly into a busy schedule.
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Expert Guidance: Insights from a seasoned yoga instructor and nutritionist who understand the unique needs of golfers.
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Holistic Approach: A comprehensive integration of physical fitness and nutrition to elevate both golf performance and overall health.
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Flexible Scheduling: A range of class times and nutrition consultations to suit your calendar, designed to keep your game uninterrupted.
Transformative 1:1 Yoga & Nutrition Programmes
Why chose the Elite Yoga programmes? In today’s demanding world, our private programs offer tailored attention and expert guidance to help you thrive. Discover a refined approach to self-care that fits seamlessly into your lifestyle.
Personalised Approach: Unique you, unique plan. We customise every program to your goals, whether it’s increasing flexibility, building strength, reducing stress, or optimising nutrition—creating a roadmap aligned with your aspirations.
Holistic Integration: Yoga and nutrition work in harmony. Our approach blends mindful movement with practical dietary guidance for a comprehensive, sustainable path to wellness.
Expert Guidance: Benefit from over two decades of combined expertise in nutrition, beauty, and yoga. We provide support, motivation, and accountability every step of the way.
Flexible Scheduling: Life is busy. Choose from a range of session times that suit your routine, whether you prefer morning momentum or evening restoration.
What to Expect?
- Initial Assessment: A thorough review of your lifestyle, health history, and goals.
- Customised Yoga Sessions: Targeted practices designed to address your specific needs.
- Personalised Nutrition Guidance: Tailored meal plans and dietary advice aligned with your preferences and lifestyle.
- Ongoing Support: Regular adjustments to keep you motivated and progressing.
- Mindfulness Practices: Techniques to enhance your yoga practice and daily well-being.
Ready to Begin Your Journey? Ready to transform your health and balance? Our 1:1 Yoga & Nutrition Programmes are suitable for beginners and seasoned yogis alike. Schedule a consultation to start your bespoke path.
Sign Up Today: Contact us to learn more, book your first session, or arrange a personalised consultation. Let’s unlock the best version of you together
Call, Text or WhatsApp: 083 8819377
Outside Ireland: + 353 83 8819377
Email: info@eliteyoga.ie
Meet Laura
Laura Warren, the founder of Elite Yoga and Elite Living Nutrition, is a multi-award-winning Naturopathic Nutritionist, Practitioner, and Yoga Teacher with over twenty years of combined experience in the nutrition, beauty & fitness industry. Her passion for wellness began as a personal journey and evolved into a mission to empower others through yoga and nutrition.
With advanced diplomas in yoga and expertise in customised nutrition plans, Laura is also renowned as a Menopause and weight loss expert. She combines her skills to help individuals navigate life transitions with confidence and balance.
Laura’s philosophy centers on holistic wellbeing, blending physical, mental, and emotional health. Her approachable teaching style ensures every student feels supported, whether attending group classes, private sessions, or seeking personalised yoga guidance.
Join Laura at Elite Yoga and discover a journey of transformation and growth in a supportive, welcoming environment.