Testimonials
We booked Laura for private yoga lessons for our mum in the comfort of her own home. Mum suffered a very bad stroke over 12 months ago. She has benefited hugely. Her strength and flexibility have improved significantly and she is sleeps alot better. Our family highly recommend!
Sarah Meagher, Piltown, Co. Kilkenny
As a beginner, I was nervous about starting yoga, but Laura made me feel so comfortable with her online classes. She is welcoming and easy to follow with great communication skills. I feel stronger and more flexible than ever! I am now embarking on my nutrition journey with her to tee it all off nicely and I love the choice of recipes.
Sophie Finn, Kilkenny
. We booked Laura to visit our Dad in hospital. He has a progressed stage cancer and has to be in hospital alot. The Yoga Therapy sessions have really lifted his spirits and he looks forward to the yoga sessions every week especially the mediation and relaxation therapy. He is becoming alot more flexible too which is great to see a lovely pep in his step.
M. Frisby, Waterford
Laura’s weekly yoga classes are a highlight at our nursing home. She leads with warmth, clear guidance, and remarkable adaptability, making yoga accessible for residents of all abilities. Residents praise Laura with many reporting reduced anxiety and a greater sense of calm. The supportive environment she creates is deeply valued by families and staff alike. We highly recommend Elite Yoga.
Mr. C Conroy: Mowlam Healthcare
Services
Golf Yoga & Nutrition Packages
Discover peak performance with our Elite Exclusive Golf & Nutrition Packages. Designed for players and teams aiming to elevate their game and cohesion, our bespoke programmes enhance strength, flexibility, motivation, and overall vitality—both on the course and in daily life.
Kids & Teen Camps
Join us for school holidays for a fun, playful learning adventure designed for ages 4-12. Our camps blend hands-on mini workshops, from growing your own veggies to cooking healthy treats with engaging storytelling, arts & crafts, outdoor picnics, and nature walks. Kids will spark curiosity, build healthy Habits, and leave inspired with a love of learning and nutritious food.
Yoga & Nutrition for Oncology & Stroke
Yoga therapy combined with a personalised nutrition plan can support healing and recovery in areas such as cancer and stroke rehabilitation, perimenopause and menopause, chronic pain, Parkinson’s, COPD/asthma, fibromyalgia, anxiety, and depression. Through gentle, restorative yoga practices, we focus on improving flexibility, strength, and relaxation. Our nutrition guidance emphasises whole, nourishing foods to boost revitalisation and overall health. This program is designed to complement medical care; please consult your healthcare provider before starting.
Transform your mind body and soul with the healing power of yoga
Why choose Elite Yoga?
- Gentle strength, balanced posture, renewed mobility
- Vitality beyond flexibility: better circulation and overall well-being
- Stress relief, mood stability, and emotional clarity
- Mindfulness, focus, and quiet confidence
- Inclusive for all ages and abilities
Benefits
- Strength, mobility, and alignment
- Pain relief for back, neck, and joints
- Improved circulation, digestion, and energy
- Reduced stress, calmer mood, and resilience
- Better sleep and deeper relaxation
- Therapeutic approach: movement, breathwork, and meditation tailored to you.
- Accessible for beginners, scalable to advanced.
- Safe, supportive space to recharge, reset, and reconnect
- Gentle styles for beginners: Restorative & Hatha Yoga
- Growth options: Vinyasa Yoga & Power Flow
- In-person group classes
- Private one-to-one sessions
- Flexible online and instudio programmes PLUS live virtual classes
Ready to begin?
Start your healing journey today. Explore the transformative power of yoga for your mind, body, and soul with expert-guided sessions tailored to your unique needs. Take the first step toward a healthier, more balanced you to help you feel grounded, renewed, and balanced. Book a discovery session. Join a class or private session. Explore therapeutic yoga and nutrition for daily life
MEET LAURA
Laura Warren’s journey with yoga began at the peak of her battle with cancer, where it became an essential tool in her quest for purpose, balance, healing, and self-discovery. This transformative experience paved the way for a fulfilling career as a Yoga Teacher and Naturopathic Nutrition Practitioner, enabling her to guide others on their paths to health and wellbeing.
With over twenty years of combined experience in the beauty, nutrition, and yoga industries, Laura has had the privilege of working with a diverse array of individuals, helping them navigate challenges and embrace healthier lifestyles. She believes that yoga transcends physical practice; it serves as a means to connect with one’s inner self, build resilience, and cultivate a strong body and mind.
Laura offers a diverse range of programmes, for adults, seniors, kids and teens to include kids school holiday yoga & nutrition camps. Her services also extend to specialised yoga therapy for cancer and stroke recovery patients, providing essential support during their healing journeys. Additionally, she is available for calls to nursing homes and hospitals upon request, ensuring that those in need can access the benefits of yoga and nutrition.
As a multi-award-winning practitioner and registered yoga teacher, Laura’s approach seamlessly blends traditional yoga techniques with contemporary insights into holistic health. Whether someone is stepping onto the mat for the first time or seeking to deepen their practice, Laura is dedicated to supporting their journey every step of the way. Laura also offers nutrition consultations tailored to meet individual needs.
At Elite Yoga, she invites individuals of all ages to join her in transforming their lives through the incredible healing power of yoga and good nutrition. Together, they can unlock a healthier, more vibrant future.
Dipl.Nutri. Irish Institute of Health & Nutrition | College of Naturopathy Medicine Dublin | B.T.E.C | I.T.E.C | C.I.B.T.A.C & D.Y.E.d RYT350
Qualified Registered Adults & Kids Yoga Teacher, Hatha Yoga. Advanced Masters Yoga Teacher undergraduate; RTY300/500 Vinyasa, Yin & Restorative Yoga.
Schedule
STUDIO & ONLINE CLASSES SUITED FOR BEGINNERS & SENIORS
Tuesday
09:30am-10:30am: Hatha Yoga for strength & flexibility (in-studio & online)
Location: Thomastown Community Centre
6:00pm-7:00pm: Yoga for Weight Loss (on-line)
Wednesday
6:00pm-7:00pm: Hatha Yoga Flow (online)
Thursday
6:30pm-7.30pm: Hatha Yoga Flow (in-studio & online)
Location: Thomastown Community Centre
Friday
09:30am-10:30am: Hatha Yoga Flow for mindfullness & wellbeing (instudio & online)
Location: Thomastown Community Centre
Give the gift of health
Gift Vouchers
Share the gift of wellness with our yoga and nutrition gift vouchers. Perfect for friends, family, or loved ones, these vouchers invite a transformative journey through mindful practice. To order a personalised voucher, simply provide your details and I’ll arrange postage for a thoughtful, beautifully presented gift. Spread the joy of yoga today.
Hatha Yoga
A balanced practice combining physical postures, breathing techniques, and mindfulness. Suitable for all levels.
Yoga Therapy
A balanced healing practice combining physical postures, breathing techniques, and mindfulness. Suitable for seniors, cancer and stroke recovery and nursing home residents.
Prenatal Yoga
Tailored classes to support expectant mothers in maintaining strength, flexibility, and calmness.